Author - Altamash Sayyed

Write My Essay – Want to Get Paid to Write?

Here’s What You Want to Know

I once saw an ad in the local newspaper that stated:”Write My Essay” and for $50 that you could have your article written for you. SureI had money to spare so I thought”Why not?” However, the fact was that they would not write anything, they would only write a sentence or 2. I didn’t waste any longer, I asked them for help, since there is not (more…)

Read more...

Deal with Orthopedic Issues During Lockdown Easily

Orthopedic Lessen the pain arising out of restricted physical activity and lethargy, and live comfortably. Pixabay The ongoing pan-India lockdown has not only flipped upside down our emotional well-being, but has also had an unforeseen impact on our physical one too, especially when it comes to mobility. Life has changed, earlier people could go about their chores, head to work, make time for a little exercise, catch-up with their friends and peers; they are now unable to do so. This has tremendously limited physical movement and set in lethargy. Lack of physical movement has a direct influence on your muscle mass which impacts your metabolism significantly; reduced metabolism leads to increase in weight which further burdens our joints, says Dr. Kaushal Malhan, Director, Orthopedic Surgery and Joint Replacement Surgeon, Fortis Hospital, Mulund. “Joint and muscle pain can also be experienced by doing chores or activities that you haven’t frequently done before like sitting cross-legged on the floor, bending from the waist while cleaning or cooking, lifting heavy weights, etc. It has been observed that reduced physical movement has led to increase in pain in the waist and back, legs, knees and hips,” underlines the expert. Dr Malhan lists down a few things you can do at home to lessen the pain arising out of restricted physical activity and lethargy, and live comfortably: Try to keep yourself active; moving is simply not enough; do some basic stretching. Ensure you work every muscle of the back and legs. Knees Reduced physical movement has led to an increase in pain in the waist and back, legs, knees, and hips. Pixabay This will make sure you stay active, and will benefit the whole body. In case you are unable to perform any stretching exercise or experience discomfort, you may use a hot pack to soothe/relax the muscles that are often taut. Those who are already experiencing joint pain will benefit from stretching and mobility of the body. One may use belts or other types of support. If you do not have a belt, you can use a cloth and tie it around the area where you experience pain. Elderly family members can use external support such as sticks or a walker if they experience difficulty in walking Alternatively using hot and cold packs on the painful areas may also be beneficial. If you experience swollen knees, then you can tie a cloth or crepe bandage around it. You may also use a kneecap for the same Pay close attention to your posture – Do not slump; while bending, avoid bending from the waist, make sure to gradually straighten from the knees. It is also important to consume a wholesome diet which is beneficial to the muscles and improves bone health – include green vegetables like Broccoli, Spinach, Tomato, Bell Peppers which increase resistance to infection. Ginger, Turmeric, Amla and Garlic also help boost immunity.. Read more at: https://www.newsgram.com/deal-with-orthopedic-issues-during-lockdown-easily/. Read more at: https://www.newsgram.com/deal-with-orthopedic-issues-during-lockdown-easily/. Read more at: https://www.newsgram.com/deal-with-orthopedic-issues-during-lockdown-easily/
Read more...

Dealing with muscle pain

In times of COVID-19 and the lockdown, most people have been staying indoors and levels of activity have decreased significantly. Work from home has become the new norm and we may see more of it even if the COVID-19 pandemic resolves.

New Delhi:

For online classes, students have to sit for long hours in front of laptops or mobiles, often maintaining an incorrect posture on the bed rather than using a table and chair. Sitting at the desk or on the sofa watching TV for a long time weakens and tightens muscles, stiffening the back, shoulders and neck.
Dr Kaushal Malhan, Director Orthopaedics and Joint Replacement surgeon at Fortis Hospital Mulund points out: “A survey conducted at UK’s Institute for Employment Studies (IES) found that more than half of those who responded, said they were experiencing new neck, shoulder or back pain. Maintaining a healthy diet and exercise plummeted over a fortnight since, with 60 percent saying they are exercising less, a third eating less healthily and 20 percent saying they were consuming more alcohol. Almost two-thirds (64 percent) of the 500 respondents said they were sleeping less, while 48 percent said their new working life involved increased and irregular hours.”
Dr Malhan notes the common causes of muscle pain we see nowadays include:
Muscle cramps: Muscle cramp is a sudden contraction of one or more muscles. This can be intense and sometimes even lead to muscle injury. Sitting for long hours in a particular posture can lead to muscle cramps along the upper back, shoulder blade and calf muscles. These can be treated by gentle stretching exercises, massage, hot fomentation and good hydration.
Muscle strains: Muscle strains are injuries due to sudden strenuous contraction of the muscles or a vigorous sudden stretching of the muscle leading to damaged muscle fibres. These are often seen due to unaccustomed or incorrectly done exercises. People are adopting new exercises by watching videos without proper supervision and preparation, resulting in muscle injury. These are treated by rest, ice fomentation, splintage and anti-inflammatory medications.
Overuse injuries: Overuse injuries or repetitive stress injuries are due to a small strain being applied very frequently. This happens due to bad posture with excessive repetitive pressure on a particular muscle or indulging in a particular motion frequently thus causing excessive localised muscle strain. An example is that of a tennis elbow when an individual may develop persistent pain along the outer side of the elbow because of some simple repetitive activity such as doing household chores like lifting, repetitive wrist extension, etc. To treat, one needs to rest the part, and couple it with Ultrasonic Therapy with a Physiotherapist and anti-inflammatory medicine.
It is most important to correct what you are doing wrong and perform the repetitive activities in a manner which will not be strenuous for the muscle. This can be done by correct position of joints e.g. keeping a soft support under the wrist joint so as to reduce the extension at the wrist while typing. Correct posture at the work station with elbows rested and back supported will reduce the risk of neck and shoulder pain.
Muscle pain due to arthritis in adjacent joints: A number of patients with knee arthritis whose mobility levels have decreased are suffering from pain, not just in the knee joint but also the muscles of the thigh and the calf.
MEASURES TO PREVENT MUSCLE PROBLEMS:
Regular gentle stretching exercises focusing on all relevant muscle groups; listen to your body and dial up or down as needed or as much as can be tolerated. Use your doorway for a full body stretch
Aerobic exercise like walking should be done regularly within the house
Deep breathing exercises and a positive optimistic outlook to reduce stress
Endurance exercises involving lightweights and multiple repetitions for muscle groups which are more prone to problems
Hot fomentation and gentle massage for tight muscles
Regular hot water bath
Drinking lots of water and having a healthy well balanced diet
Avoid sitting in one position continuously for too long
Regular change of posture and breaks from prolonged sitting with walks and movement exercises
Avoid posture which specifically strains one muscle group
Body postures should be such that the head and neck lie along the centre of gravity axis
Postures should be such that none of the muscle groups are under constant tension
Workstation should be designed so that the computer screen is at a height, backrest supporting the back and elbows supported on the table. Soft silicon support under the palms so as to avoid wrist hyperextension. Scapular retractions can be done while sitting to reduce neck pain
While doing household chores avoid excessive loads at one go and divide a heavy job into small lighter sections
Take a break in between activities. Movement breaks are better than standing breaks
In case of any pain please consult your doctor for treatment
Read more...

Dealing with orthopedic problems during lockdown

Dealing with orthopedic problems during lockdown

New Delhi, May 26 (IANSlife) The ongoing pan-India lockdown has not only flipped upside down our emotional well-being, but has also had an unforeseen impact on our physical one too, especially when it comes to mobility.

Life has changed, earlier people could go about their chores, head to work, make time for a little exercise, catch-up with their friends and peers; they are now unable to do so. This has tremendously limited physical movement and set in lethargy. Lack of physical movement has a direct influence on your muscle mass which impacts your metabolism significantly; reduced metabolism leads to increase in weight which further burdens our joints, says Dr. Kaushal Malhan, Director, Orthopedic Surgery and Joint Replacement Surgeon, Fortis Hospital, Mulund.

“Joint and muscle pain can also be experienced by doing chores or activities that you haven”t frequently done before like sitting cross-legged on the floor, bending from the waist while cleaning or cooking, lifting heavy weights, etc. It has been observed that reduced physical movement has led to increase in pain in the waist and back, legs, knees and hips,” underlines the expert.

Dr Malhan lists down a few things you can do at home to lessen the pain arising out of restricted physical activity and lethargy, and live comfortably:

Try to keep yourself active; moving is simply not enough; do some basic stretching. Ensure you work every muscle of the back and legs. This will make sure you stay active, and will benefit the whole body

In case you are unable to perform any stretching exercise or experience discomfort, you may use a hot pack to soothe/relax the muscles that are often taut

Those who are already experiencing joint pain will benefit from stretching and mobility of the body. One may use belts or other types of support. If you do not have a belt, you can use a cloth and tie it around the area where you experience pain

Elderly family members can use external support such as sticks or a walker if they experience difficulty in walking

Alternatively using hot and cold packs on the painful areas may also be beneficial

If you experience swollen knees, then you can tie a cloth or crepe bandage around it. You may also use a kneecap for the same

Pay close attention to your posture – Do not slump; while bending, avoid bending from the waist, make sure to gradually straighten from the knees

It is also important to consume a wholesome diet which is beneficial to the muscles and improves bone health – include green vegetables like Broccoli, Spinach, Tomato, Bell Peppers which increase resistance to infection. Ginger, Turmeric, Amla and Garlic also help boost immunity

Get as much rest as needed, do not over stress your body if you feel tired or experience some form of pain

If the problem persists and you experience extreme pain or discomfort, please seek medical help urgently and do not waste time when it comes to tackling such problems.

–IANS

Read more...

Consider The Betting property Entertainment

If you would like learn tips on how to succeed with slot machine model items, afterward move through this. Generally if the requirement is normally three times as well as you’ve got a fabulous https://mstc.ooo/slots/ 25 gain, you can will need to guess 75 for via the internet bets prior to could quite possibly pull away that income. This is exactly why many of them created a range of most of the wagering hideout hobbies found in guidance function. (more…)

Read more...

Surgical modalities should be appropriate for disease as well as the age of the patient: Dr Kaushal C Malhan

The number of patients with arthritis who are going to be there in India is going to be hugely more than anywhere else in the world. The expected estimates say that India will have nearly 15 percent of the world arthritis population by 2025.

In an interview with ETHealthworld, Dr Kaushal C Malhan, Consultant Orthopaedic Surgeon, Fortis Hospital, Mulund, Mumbai, talks on why there are increasing cases of people suffering from arthritis today. Edited excerpts:

How do you see the arthritis scenario is India as compared to the West?

Arthritis has changed over the last many years. When I returned to India about 13 years back, we saw completely different demographics of arthritis than we see today. We used to see patient who were much older (aged 60-65) coming for surgery but now unfortunately the problem is going into the younger patients.

Today we are seeing patient at the age of 40-50 coming and demanding surgery because their joints are really worn out and their condition is really bad. This has actually happened all over the world and it was suggested in the WHO report that India has a much younger population than the rest of the world.

The number of patients with arthritis who are going to be there in India is going to be hugely more than anywhere else in the world. The expected estimates say that we will probably have nearly 15 percent of the world arthritis population by 2025. This is going to be a tall order in terms of management problem, logistics and economics of the whole issue and therefore it is very important that we look at it very seriously.

Tell us about the changing treatment modalities in arthritis.

Joint replacement surgery is purely working on the parts which are bad in the knee or hip. You have to deliver the good and give the patient a new joint. This should be done in a manner that you do as less collateral damage as possible and you do not damage the good parts. That is how we have moved from total joint replacement to partial joint replacement.

The options for the treatment of arthritis would vary depending upon how bad the arthritis is and its type. It is essential to establish whether it is inflammatory, early arthritis or end stage disease.

The role of surgery comes when you are in the end stage or you are at a stage where you can actually foresee that if we do not make an intervention at this stage then the patient will face a problem or greater degree of complications. There are many different types of options like medications, exercises and lifestyle modifications. I think these are key things in the early stages and these need to be looked at seriously.

One of the main factors contributing to the rise of the arthritis in the younger generation is the fact that we have a more sedentary life and the environmental changes. I think there is a role for those basic things to start with. Things like viscosupplementation where lot of people may not be aware that in early or moderate disease one can actually give gel injections. These are actually synovial fluid injections which you can give in various joints and lubricate them so that you can keep the joint going for much longer. This along with local exercise and local modalities of exercise can do a great deal.

If you have a situation where the patients have gone beyond this stage and they are now in end stage disease, then one need to look at surgical modalities. It is very important that we understand as doctors that the surgical modalities will have to be appropriate to not just the disease but also the age of the patient because the kind of disease, expectation and recuperating ability that a 40-50 year old patient would have is completely different from a 70 year old patient.

How do you ensure better and faster recovery for patients with arthritis?

Here in India I saw that the patients with arthritis were much younger and I was drawn into trying to do joint replacements of knees and hips in a manner where we would be encroaching on normal tissues much less.

We would be putting in joints which would be taking out much less bone. The advantages that it has are faster recovery, better mobility and you go home much faster so the cost of treatment also goes down. The most important thing is that you return to work which the patient are most demanding.

Indian patients are generally more averse to surgery, they want less pain and they want to get back faster. The key thing is to do the surgery in a manner that you don’t damage the tissues inside and that starts with the incision, goes down to how you expose the tissues, how you deliver the elements that are bad inside, what kind of implants you use and how much bones you damage.

Where is orthopaedic surgery placed in medical tourism?

Medical tourism is quite big nowadays and it can be divided into patients who would come from the Middle East, African countries and the West. We also have patient coming us from the Canada, US, UK, demanding surgeries which in their own countries would cost many times more.

Read more...

The Ideas In Choosing Roulette Inside A particular On-line Casino

Match post titles accessible to North american native american indian people by just play household sites should become enjoyed either on the inside 100 % no cost since the fact is whilst a fact profit setting. Although keep in brain that will reward money will be exposed to wagering requirements and that can be paid purely in many different picked slot machines in addition to activities. (more…)

Read more...

Finding Places to visit to Meet Women – Free of charge Dating Services

It is very easy http://brightbridesreview.com to create yourself great when you are heading out for schedules and it is really easy to find locations to go to connect with women. You will discover literally thousands of websites where you can access the dating service. They have you numerous of choices that will guarantee you get the most suitable particular date with the female of your choice and this is why they are a favourite.

The main reason that many people choose to head to places to venture to meet women in this day and age is because they feature something that average folks cannot. The actual fact that they are free of charge and you need not pay any cash in order to access them is the main reason why it is advisable to look into them as much as possible. A great way to get a no cost date then a best way to achieve this is to go to places to see meet girls. You should make sure that you search out locations that have an active number of users so that you may get results. The good thing is that there are lots of users that visit these websites every day which means you are less likely to be disappointed.

Although it is easy to find places to venture to meet ladies online, it usually is difficult to get yourself a date if you do not know where to look. When you spend some time looking at the user profiles on these sites, you may get a time than in the event you simply put just a few pictures of yourself up. This is a thing that you must do because it is not just regarding making your self look good, but you should also meet someone that is entertaining to be with and someone that you can talk to and still have fun with.

Read more...